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75 Ancient herbs and their health benefits

Herbal remedies have been used for centuries to treat a wide assortment of health ailments. Recently, there has been a resurgence in the interest in ancient herbs, as people are beginning to recognize their numerous benefits. While modern medicine has its place, many people are turning to natural, sustainable herbs for their healing properties.

Ancient herbs encompass a broad range of plants and have been used for centuries for their health-promoting properties. Examples of common ancient herbs include ginger, turmeric, garlic, and aloe vera. Many of these herbs have been rigorously studied for their impact on health, and numerous studies have demonstrated that they have positive effects on a variety of different ailments. For example, ginger has been found to be effective in reducing inflammation and improving digestion, turmeric is a powerful antioxidant, garlic has antibiotic properties, and aloe vera can help to soothe skin irritations and wounds.

Here is a list of 75 ancient herbs, their recorded uses and the modern benefits associated with them.

1. Barberry – has a history of being used as a treatment for various gastrointestinal ailments, such as diarrhea and upset stomachs

2. Blessed thistle – traditionally used to treat digestive troubles, and may help reduce inflammation and strengthen digestion

3. Chamomile – known for its calming and sedative effects, and may help reduce anxiety, insomnia, and digestive issues

4. Dandelion – boasts anti-inflammatory and antioxidant properties, and helps to detoxify the body

5. Echinacea – used to treat and prevent colds, and is thought to reduce inflammation and allergic reactions

6. Eyebright – traditionally used as a remedy for eye troubles, and may reduce eye inflammation

7. Fenugreek – known to improve metabolic processes and reduce inflammation

8. Garlic – has a long history of use as an antiviral, antifungal, and antibiotic, as well as being known to lower cholesterol and boost heart health

9. Ginger – traditionally used to alleviate nausea and vomiting, and is also famous for its anti-inflammatory properties

10. Hibiscus – has historically been used for a multitude of ailments, such as sore throats and fever

11. Hollyhock – thought to help alleviate dry coughs, asthma, and bronchitis

12. Jasmine – used to promote improved moods and reduce stress

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13. Juniper – helps to reduce water retention and bloating, and may also help to lower blood glucose levels

14. Lavender – known for its calming and sedative effects and is also thought to be beneficial for headaches, insomnia and depression

15. Lemon balm – known to improve moods and reduce stress, as well as being an effective antiviral

16. Licorice – used to treat digestive issues, as well as an excellent source of antioxidants

17. Marigold – historically used to soothe wounds and accelerate the healing process

18. Marshmallow – has traditionally been used to reduce sore throats, coughs and mild digestive troubles

19. Milk thistle – well known for its supportive effects on the liver, kidney and gall bladder

20. Myrrh – known to be antimicrobial and antiviral, as well as being beneficial for skin problems

21. Nettle – known to reduce allergies, as well as being a great source of vitamins, minerals and antioxidant compounds

22. Peppermint – well known for its digestive properties and can also help to relieve headaches and muscle aches

23. Red clover – traditionally used to reduce inflammation, reduce the risk of heart disease, and relieve menopause symptoms

24. Rehmannia – traditionally used as a tonic and may help to boost the immune system

25. Rosemary – often used as an antioxidant and can help to improve memory and circulation

26. Sage – known to reduce bacteria in the mouth and throat, provide antioxidants, and may help reduce hot flashes

27. St. John’s wort – used traditionally to treat mild to moderate depression, anxiety, insomnia and premenstrual syndrome

28. Saw palmetto – traditionally used to reduce enlarged prostate glands and improve memory

29. Sassafras – well known for its anti-inflammatory and antioxidant effects, as well as its ability to reduce fever

30. Turmeric – renowned for its anti-inflammatory properties and is also known to reduce joint pain and improve digestion

31. Thyme – recommended for the treatment of respiratory infections and may also help to reduce anxiety

32. Valerian – traditionally used to reduce anxiety, stress and insomnia

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33. Violet – used as an expectorant, to reduce inflammation and as an astringent

34. White willow – known for its anti-inflammatory and pain reducing effect

35. Yarrow – used to lower fever and reduce inflammation

36. Astragalus – traditionally used to bolster the immune system

37. Burdock – historically used to flush toxins from the body and may help to reduce skin conditions

38. Catnip – can be used to reduce fever, nausea, chilliness and headache

39. Fringe tree – used traditionally to reduce fever and pain, as well as to reduce inflammation

40. Fo-ti – known for its anti-aging properties and may help to reduce blood pressure

41. Ginseng – prized for its ability to reduce stress, improve mental clarity and reduce fatigue

42. Horseradish – known for its anti-inflammatory properties and may help to reduce congestion

43. Coltsfoot – traditionally used to treat respiratory ailments, reduce fever and alleviate skin irritation

44. Ginkgo – thought to improve memory, alleviate anxiety and reduce depression

45. Hops – used to treat insomnia and reduce stress

46. Kudzu – known for its benefits in treating headaches, nausea and allergies

47. Meadowsweet – historically used to reduce fever, alleviate digestive distress and reduce inflammation

48. Mullein – traditionally used to treat respiratory ailments, flush toxins from the body and reduce inflammation

49. Nasturtium – popularly used as a tonic herb, to reduce water retention and as an antifungal

50. Oats – believed to help with depression, reduce anxiety and improve mood

51. Passionflower – used to reduce insomnia, stress and anxiety

52. Plantain – an excellent source of antioxidants, which may help to reduce inflammation

53. Psyllium – used to promote longer and regular bowel movements

54. Raspberry – traditionally used to improve digestion and reduce inflammation of the uterus

55. Red root – thought to be beneficial for lymphatic and digestive issues, as well as a treatment for rheumatism

56. Rose hips – may be used to reduce infection and treat colds and allergies

57. Schisandra – known for its powerful antioxidant effects and its ability to improve energy and endurance

58. Slippery elm – historically used to treat digestive problems, provide anti-inflammatory benefits, and may also help to boost the immune system

59. Uva ursi – traditionally used as a urinary antiseptic and can also be used to reduce bladder pain

60. White oak – used to reduce fever and reduce inflammation

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61. Wormwood – historically used to treat digestive issues, expel worms and as an antiseptic

62. Yarrow – known to reduce fever, lower inflammation, and to help with digestive difficulties

63. Alfalfa – known for its ability to lower cholesterol and improve digestion

64. Ashwagandha – historically used as a tonic, and is known to be beneficial for rheumatism, insomnia and diabetes

65. Blackberry – traditionally used as a remedy for digestive issues and as a blood tonic

66. Boneset – used to treat fever, reduce inflammation, and for treating upper respiratory infections

67. Butterbur – thought to reduce inflammation, reduce the risk of migraines, and may help to treat allergies

68. Cascara sagrada – known for its laxative effect and is thought to be beneficial for digestive health

69. Celery seed – traditionally used to reduce water retention, treat gout and reduce inflammation

70. Dandelion root – known for its diuretic and detoxifying effects, and may help to lower blood sugar

71. Fennel – used to improve digestion and reduce inflammation

72. Ginger root – historically used as a cold and flu remedy, and is also known to reduce nausea and improve circulation

73. Kava kava – traditionally used as a sedative and to reduce anxiety

74. Licorice root – known to have antiviral properties, and may also help to treat sore throat

75. Meadowsweet – may help to treat chronic pain, reduce fever and treat skin conditions.

Herbal remedies can be a great way to treat certain ailments and improve overall health. Every herb listed here has been used for thousands of years for its medicinal properties, and modern science has substantiated the benefits recorded throughout history. So with this list of 75 ancient herbs and their recorded benefits, you have a great start towards improving your health with natural, holistic medicine.

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GENUINE FACTS ABOUT HIGH BLOOD PRESSURE

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In 2009, The World Health Organization [WHO] attributed 13% of all death globally to high blood pressure, making it an area of prime importance in public health in both developing and developed nations. High blood pressure is also called Hypertension and nick named “Silent killer’’ High blood pressure [Hypertension] is the high tension in the arteries, which are the vessels that carry blood from the heart to the rest of the body. Blood pressure readings can vary in single person throughout a single day depending on the situation. Factors that determine are such as stress, anxiety, foods eaten, smoking or exercise can cause pressure to rise. The American Heart Association defines normal blood pressure as less than 120\80. Elevated blood pressure ranges between 120\80 and 129\80, and high blood pressure is 130\80 and higher. In pregnancy, normal blood pressure should be below 120\80. “Almost half of all adults in the United States have high blood pressure, but many are not aware of the fact” According to standard report.

Symptoms of high blood pressure [HBP]

It is difficult to notice and tangible symptoms of high blood pressure, that is one of the reasons that attract its nick name “ Silent killer ”.  It is important to check your blood pressure level regularly.

In occasion, high blood pressure causes Sweats, anxiety, sleeping problem, blushing but it most be understood that these mentioned signs are uncertain. Also if I blood pressure becomes a hypertensive crisis, it attracts headaches and nosebleeds.

Risk and complications of high blood pressure

If high blood pressure is not notice on time or it is not properly manage. It complications can develop into  the following:

  • Heart failure or heart attacks
  • Kidney failure
  • Stroke
  • Amputation
  • Hypertensive retinopathies which can lead to blindness
  • Aneurysm: abnormal bulge in the arteries

What causes the risk factors of high blood pressure

  • Age: it is common among the people in the age of 60 and above due to the fact that the condition of the arteries weaken and stiffen along with old age
  • Alcohol and Tobacco: regular consumption of large quantities of these items increase the level of body blood pressure
  • Excessive consumption of salt and salty substances
  • Low intake of potassium
  • Gender: According to a review carried out in 2018, Male are more expose to high blood pressure than female. Female tends to experience it after menopause.
  • Body size and weight is a primary risk factor of high blood pressure. High percentage of people in obesity naturally suffers high blood pressure without coming foul of other cause factors.
  • Health condition: existing health history can cause high blood pressure. Diseases like diabetes, chronic kidney disease and cardiovascular disease.

Ways to avoid high blood pressure

  • Avoid or reduce the consumption of alcohol and tobacco intake
  • Manage and monitor your body weight
  • Maintain a healthy diet
  • Reduce the intake of salt and salty substances
  • Consult your medical advisor regularly. If you do not have any yet, you can click HERE to book a session with Herbalist Therapist expert Anthia Wint of Finest Herbal Shop. You can also check out Our effective and trusted herbs that work on healing high blood pressure bellow.

 

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What You Must Know About Your Mental Health

The gravity of the importance attached to mental condition some years back is comparatively low when measure beside the level of attention given to mental condition of people by various health and non- health organization across the globe these recent years. The level at which mental related violence and vices in the world community has increased. Genocide, suicide, kidnapping and other cruel activies has been instigated by one mental illness or the other. Though, this, as a cause of these vices might not be publicly exposed but proper investigation as revealed mental disorder as a major cause of societal vices. The delicate thing about mental health condition is that it is mostly personal. Unlike physical health status where people notice whatever is going on with you without you telling them. For mental health issue to be easily observe from a person that shows such mental issue has reached a critical stage in such person and therefore, such an individual can not contain it without public notice. So as a person, it is essential you pay close attention to your mental health status. It can easily go out of control with the false notion that you have it under control.

Do not stay too from your Psychologist if you have one. If not, you can BOOK a session with Anthia Wint of Finest Herbal Mobile Shop for worthy therapy session that covers your mental health examination.

Mental health is the basis source for emotions, thinking, communication, learning, resilience and self-views. Mental health is a great integer that determines ones relationships, personal and emotional status. It likewise contributing to your community or society directly or indirectly.

Majority who suffer one form of mental illness or the other do not want to talk about it to other people. That kills. Of course, it is not a stigma not is it a death sentence. Just like any other ailment, it is a medical illness. Continuous research and studies are on going in various level to full understand the health proponent of the brain therefore understand the mental capacity of every individual. Human beings mental condition needs deep and extensive knowledge of what it takes to care and maintain their mental health condition. People of different quality can affect anyone regardless of your age, gender, geography, income, social status, race or ethnicity, religion or spirituality, sexual orientation, background or other aspect of cultural identity. Also without respect of age, Statistics shows that even adolescent suffer mental issues. According to World Health Organization (WHO) “An estimated 10-20% of adolescents globally experience mental health conditions, yet these remain underdiagnosed and undertreated” . Also a Psychiatristic research in America shows nearly one in five that is 19% of U.S. adults experience some form of mental illness.

Mental health and physical health can closely be associated. Mental health is vital in your ability to maintain good physical health. Mental illnesses such as depression and anxiety that affect your ability to participate in health-promoting behaviors. Therefore, trouble with physical health, such as chronic diseases, can have a serious impact on mental health and decrease a person’s ability to participate in treatment and recovery.

What are the common mental health illnesses ?

The visibility of mental disorder that has been diagnosed in the past and treated relatively are listed below. But it most be noted that the list of mental illnesses are not limited to these;

  • Depression
  • Generalised Anxiety Disorder (GAD)
  • Panic Disorder
  • Phobias
  • Social Anxiety Disorder
  • Obsessive-compulsive Disorder (OCD)
  • Post-traumatic Stress Disorder (PTSD)

All the aforementioned mental disordered are delicate to your sanity but in this article, focus shall be on depression. Other will be treated in my subsequent article on this blog, just stay at alert for it.

DEPRESSION

According to World Health Organization ( WHO) “Depression is a common mental disorder and one of the main causes of disability worldwide. Globally, an estimated 264 million people are affected by depression. More women are affected than men”.

Depression is characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, tiredness, and poor concentration.

Depression varies from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. It can cause the affected person to suffer greatly and function mildly at work, at school and in the family. In worst cases, depression leads to suicide. Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds persons.

According to the WHO there are two types of depression, namely ;

Recurrent depressive disorder: this disorder involves repeated depressive episodes. During these episodes, the person experiences depressed mood, loss of interest and enjoyment, and reduced energy leading to diminished activity for at least two weeks.

Bipolar affective disorder: this type of depression typically consists of both manic and depressive episodes separated by periods of normal mood. Manic episodes involve elevated or irritable mood, over-activity, pressure of speech, inflated self-esteem and a decreased need for sleep.

Causes of Depression

There are numbers of possible causes of depression in this modern world. Causes include:

  • Hereditary trait: You are at a more likely risk for developing depression when you have a family history of depression.
  • Childhood trauma: Some childhood experiences affect the way your mental stimulus reacts to fear and stressful situations.
  • Brain structure: There is a higher risk for depression if the frontal lobe of your brain is less active. Though, scientists do not know if this happens before or after the onset of depressive symptoms.
  • Physical medical condition: Your physical medical conditions may put you at higher risk when you are a patient of some chronic sickness such as insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).
  • Drug Abuse: A history of drug or alcohol abuse can affect your chance on depression.
  • Social or peer pressure: This is a modern signal that move most youth into depression.
  • Low self-esteem or lack self-love
  • Personal history of mental illness
  • Melancholic or stressful events such as dear of a loved one, a divorce, lost of job etc.
  • Symptoms of Depression
    • Mood changes ranging among anger, aggressiveness, irritability, anxiousness, restlessness
    • Shallow emotional well-being, such as feeling empty, sad, hopeless
    • Behavior change such as loss of interest, no longer finding pleasure in favorite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, engaging in high-risk activities
    • Discouragement in Sexual activities such as reduced sexual desire, lack of sexual performance
    • Cognitive abilities, such as inability to concentrate, difficulty completing tasks, delayed responses during conversations
    • Sleeplessness
    • Sign of hopelessness.
    • Self isolation.

     

    How do to fight Depression

    • The first step to overcoming depression is to open up to someone over state of your mental health. It is important you share the burden(s) that is forcing you into depression with the person.
    • Consult a psychologist or mental health practitional to have a first hand advise and lifestyle coach to help you out.
    • Filtrate the manner of information you take into your mental faculty. Do not take unnecessary things to heart or practice habit that will consequently affect your mental balance.
    • Have a good stress management technique. Or you reduce your engagement in activities that stress your mental being.

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TRADITIONAL NATURAL MEDICINE THAT HEALS

Medicine and its relationship with the healthcare system has been intertwined throughout the
history of man and its sustainability for a long and peaceful life in this melting world of diverse
theories.
These two complementary concepts practiced together have provided healing and wellbeing to
communities all around the world. Medicine, as generally believed, is the concept of ingesting in
or on the body or surface that consequently provides a cure to the impaired condition or
malfunction. Historically, “traditional medicine” is sourced from the natural materials that
humans find in their environment. Popular of the natural materials we have the plants and
herbs. Natural herbs that grow in our fields have, over the years, been the major source of
healing and feeding to the human population.

Though natural herbs still possess this healing power, attention has been diverted to the
sophisticated alterations made to the plants in forms of chemicals and other unnatural
ingredients. These substances, mixed with natural elements, are produced to create what most
of what our healthcare system offers to patients which is now called “medicine”.
Now, I want to clarify that my intention is not to degrade the effectiveness of chemical drugs
administered in our health centers across the world. Rather, I am writing to open our eyes to
natural medicine and its efficacies and efficiencies in providing healing and wellbeing.

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Countries across various continents around the world have historical and tangible evidence to
what natural herbs have achieved in their communities. Many European countries, such as
China, India, Jamaica, Africa, and Brazil, have held their experiences of natural herbal cure in
great reverence. These are real and physical experiences that speak the gospel truth of natural
healing power to spiritual healing that does not fail.
Remarkably, governments of many countries have recently been encouraging their citizens to
partake in the agricultural resuscitation to bring back the healing experiences that provide
healthy lifestyles through herbal medicine and fresh fruits and vegetables. Thus, traditional
medical practitioners have now seen the need to provide guides on the regulations and
directions to how these natural herbs can be used and applied to achieve good health.

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One of the major difficulties people face when using natural herbs is the challenge of what and
how to use them properly and effectively. Literature on the nutritional content of each natural
herbs and their healing qualities are out there, but hard to find and understand. Except for now!
Anthia Wint, founder of Finest Herbal Shop and modern herbalist, has compiled a book of
natural herbal recipes to create and maintain a healthy lifestyle for anyone to use. Her book,
THE BOOK OF NATURAL REMEDIES FOR BEGINNERS is a condensed compilation of how to
use herbs to heal terminal illnesses, chronic diseases, and any other health challenge. This
book is intended to help simplify the ways to healthy living and includes, but not limited to, the
following:

• What are natural herbs?
• What are the historical trajectories of natural medicine?
• What and who is an herbalist? Important qualities you need to watch out for.
• Over 30 natural, easy to follow, herbal recipes.
• Explanation on herbalism and spiritual healing.

• Healthy meal planning guide.
• Yoga guide for healthy living
• Meditation guide for health living and soul refreshing.

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The author, Anthia Wint, professionally explains these sections of her book based on her
experiences as an herbal consultant and therapist. THE BOOK OF NATURAL REMEDIES FOR
BEGINNERS contains everything you need to maintain your health in top form to achieve all
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Cholesterol levels in the body. High or Low ? What you should know.

What is cholesterol?

Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, and vitamin D.

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You probably have heard about cholesterol, but you might not be sure exactly what it is. Cholesterol is a waxy type of fat, or lipid, which moves throughout your body in your blood. Lipids are substances that do not dissolve in water, so they do not come apart in blood. Your body makes cholesterol, but you can also get it from foods. Cholesterol is only found in foods that come from animals. Your body needs to rebuild its cells and to make certain hormones. It's carried throughout your body in your bloodstream. Your body only requires a small amount of cholesterol. When there's too much cholesterol in your bloodstream, you have high cholesterol. This is a very common condition. Cholesterol levels generally rise with age. Unfortunately, high cholesterol can significantly increase your risk of heart disease, stroke, and peripheral vascular disease. Most of your body's cholesterol (about 80%) is made in your liver. The rest comes from your diet. Dietary cholesterol is found in foods from animal sources, such as eggs, meats, and dairy products. There are two important types of cholesterol you should know about: Low-density lipoprotein (LDL), or "bad" cholesterol: Low-density lipoprotein (LDL) is often called “bad cholesterol.” It carries cholesterol to your arteries. If your levels of LDL cholesterol are too high, it can build up on the walls of your arteries. The buildup is also known as cholesterol plaque. This plaque can narrow your arteries, limit your blood flow, and raise your risk of blood clots. If a blood clot blocks an artery in your heart or brain, it can cause a heart attack or stroke. According to the Centers for Disease Control and PreventionTrusted Source, over one-third of American adults have elevated levels of LDL cholesterol. High-density lipoprotein (HDL), or "good" cholesterol: High-density lipoprotein (HDL) is sometimes called “good cholesterol.” It helps return LDL cholesterol to your liver to be removed from your body. This helps prevent cholesterol plaque from building up in your arteries. When you have healthy levels of HDL cholesterol, it can help lower your risk of blood clots, heart disease, and stroke. Very-low-density lipoproteins (VLDL) are particles in the blood that carry triglycerides: Our blood also contains a type of fat called triglycerides. This is stored in the body's fat cells. Being very overweight, eating a lot of fatty and sugary foods or drinking too much alcohol can make you more likely to have a high triglyceride level. Triglycerides can also contribute to the narrowing of the artery walls, increasing your risk. You may see it on your cholesterol reading results, and your doctor will be able to tell you if it's too high. You can have a normal level of HDL and non-HDL cholesterol but still have a high triglyceride level.

Why is high cholesterol bad for you?

Non-HDL take cholesterol from the liver to the cells around your body. Too much bad cholesterol (non-HDL) can be harmful because it sticks to the inside walls of your arteries. This can lead to fatty material (atheroma) building up – this process is known as atherosclerosis. It makes it harder for blood to flow through, which can lead to a heart attack or a stroke.

If your total cholesterol is high, it can mean that you have a lot of bad (non-HDL) cholesterol in your blood. A high level of good (HDL) cholesterol can help keep that bad cholesterol in check and remove it from your body.

Having enough cholesterol to meet your needs is important. Having too much cholesterol can cause problems. If your cholesterol levels are high, the condition is called hypercholesterolemia. If your cholesterol levels are low, the condition is called hypocholesterolemia. It is not common to have cholesterol levels that are too low, but it can happen.

Keep a close tab on your cholesterol levels. Get it checked Now !

If you’re age 20 years or older, the American Heart Association recommends getting your cholesterol levels checked at least once every four to six years. If you have a history of high cholesterol or other risk factors for cardiovascular disease, your doctor may encourage you get your cholesterol levels tested more often.

Your doctor can use a lipid panel to measure your total cholesterol level, as well your LDL cholesterol, HDL cholesterol, and triglyceride levels. Your total cholesterol level is the overall amount of cholesterol in your blood. It includes LDL and HDL cholesterol.

If your levels of total cholesterol or LDL cholesterol are too high, your doctor will diagnose you with high cholesterol. High cholesterol is especially dangerous when your LDL levels are too high and your HDL levels are too low. You can BOOK a Herbalistic session with Anthia Wint of Finest Herbal Mobile shop to know your Cholesterol level.

How is the total cholesterol, or blood cholesterol, test done? What you need before the test ?

A blood test is a routine test. A phlebotomist is the person whose job it is to draw blood. Blood is usually drawn from the vein in your arm. You will sit down and the phlebotomist will wrap a rubber band around your upper arm so that the vein in your elbow sticks out. Then they will use a needle to puncture the vein and remove blood. The blood is sent to the lab to be examined. You’ve probably been at health fairs where testing is offered. In that case, the person performing the test takes a drop of blood from your finger. The finger stick test uses a small blade to poke a hole in the tip of your finger to get the blood.

In most cases, you’ll need to fast for nine to 12 hours before the test. Make sure you tell the person drawing your blood how long it has been since you ate or drank anything that wasn’t water.

 

There are some cases when a cholesterol test is done without fasting. This is true for tests done at health screenings and may be true for people younger than 20 or for people who are unable to fast.

Some medical societies believe that fasting is not necessary to get a true picture of lipid levels in the blood, while other associations stand by the belief that fasting gives a better idea of a person’s heart disease risk. You should be clear on whether or not you need to fast, and for how long, before you go for the blood test.

Symptoms of High cholesterol

In most cases, high cholesterol is a “silent” problem. It typically doesn’t cause any symptoms. Many people don’t even realize they have high cholesterol until they develop serious complications, such as a heart attack or stroke.

That’s why routine cholesterol screening is important. If you’re age 20 years or older, ask your doctor if you should have routine cholesterol screening. Learn how this screening could potentially save your life. You can BOOK an Herbalistic session with Anitha Wint of Finest Herbal Mobile Shop now.

Causes of high cholesterol

Eating too many foods that are high in cholesterol, saturated fats, and trans fats may increase your risk of developing high cholesterol. Other lifestyle factors can also contribute to high cholesterol. These factors include inactivity and smoking.

Your genetics can also affect your chances of developing high cholesterol. Genes are passed down from parents to children. Certain genes instruct your body on how to process cholesterol and fats. If your parents have high cholesterol, you’re at higher risk of having it too.

In rare cases, high cholesterol is caused by familial hypercholesterolemia. This genetic disorder prevents your body from removing LDL. According to the National Human Genome Research Institute, most adults with this condition have total cholesterol levels above 300 mg/dL and LDL levels above 200 mg/dL.

Other health conditions, such as diabetes and hypothyroidism, may also increase your risk of developing high cholesterol and related complications.

    • Risk Factors of High cholesterol

      Your risk of heart and circulatory disease is increased if you have high cholesterol as well as other risk factors, such as:

      • High blood pressure
      • Being physically inactive
      • Being overweight
      • Having diabetes
      • Family history of premature coronary heart disease (before 55 for men and before 65 for women)
      • Being of South Asian origin

      The more risk factors you have, the higher your risk of developing a heart or circulatory disease such as a heart attack, stroke or vascular dementia.

      How can I lower my cholesterol levels?

      Smoking

    • Eat a healthy balanced diet, low in saturated fat
    • Get active
    • Quit smoking
    • Find out more about living a healthy lifestyle and simple swaps you can make to help reduce your cholesterol. You also BOOK a Herbalistic therapy session with Anthia Wint of Finest Herbal Mobile Shop. You can also discovery the mistery efficacy of Nature Herbs from Her book.

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What you need to know on heart disease; Staying in the light of remedy

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What is heart (cardiovascular) disease? The term cardiovascular disease may be used to refer to heart conditions that specifically affect the blood vessels. The heart is like any other muscle in body. It needs an adequate blood supply to provide oxygen so that the muscle can contract and pump blood to the rest of the body. Not only does the heart pump blood to the rest of the body, it also pumps blood to itself via the coronary arteries. These arteries originate from the base of the aorta (the major blood vessel that carries oxygenated blood from the heart) and then branch out along the surface of the heart. When one or more coronary arteries narrow, it may make it difficult for adequate blood to reach the heart, especially during exercise. This can cause the heart muscle to ache like any other muscle in the body. Should the arteries continue to narrow, it may take less activity to stress the heart and provoke symptoms. The classic symptoms of chest pain or pressure and shortness of breath that often spreads to the shoulders, arms, and/or neck due to atherosclerotic heart disease (ASHD) or coronary artery disease (CAD) are called angina. Should one of the coronary arteries become completely blocked -- usually due to a plaque that ruptures and causes a blood clot to form -- blood supply to part of the heart may be lost. This causes a piece of heart muscle to die. This is called a heart attack or myocardial infarction (myo=muscle + cardia=heart + infarction= tissue death). Who gets heart disease? Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC)Trusted Source. In the United States, 1 in every 4 deaths in is the result of a heart disease. That’s about 610,000 people who die from the condition each year. Heart disease doesn’t discriminate. It’s the leading cause of death for several populations, including white people, Hispanics, and Black people. Almost half of Americans are at risk for heart disease, and the numbers are rising. While heart disease can be deadly, it’s also preventable in most people. By adopting healthy lifestyle habits early, you can potentially live longer with a healthier heart. What are the different types of heart disease and their causes Heart disease encompasses a wide range of cardiovascular problems. Several diseases and conditions fall under the umbrella of heart disease. Types of heart disease include: • Arrhythmia: An arrhythmia is a heart rhythm abnormality. Causes of heart arrhythmia • Common causes of arrhythmias or conditions that can lead to arrhythmias include: • Coronary artery disease • Diabetes • Drug abuse • Excessive use of alcohol or caffeine • Heart defects you're born with (congenital heart defects) • High blood pressure • Smoking • Some over-the-counter medications, prescription medications, dietary supplements and herbal remedies • Stress Valvular heart disease In a healthy person with a normal, healthy heart, it's unlikely for a deadly arrhythmia to develop without some outside trigger, such as an electrical shock or the use of illegal drugs. However, in a heart that's diseased or deformed, the heart's electrical signals may not properly start or travel through the heart, making arrhythmias more likely to develop. • Atherosclerosis: Atherosclerosis is a hardening of the arteries. Causes of atherosclerosis • A buildup of fatty plaques in your arteries (atherosclerosis) is the most common cause of coronary artery disease. • Unhealthy lifestyle habits, such as a poor diet, lack of exercise, being overweight and smoking, can lead to atherosclerosis. • Cardiomyopathy: This condition causes the heart’s muscles to harden or grow weak. • Causes of cardiomyopathy The cause of cardiomyopathy, a thickening or enlarging of the heart muscle, may depend on the type: • Dilated cardiomyopathy. The cause of this most common type of cardiomyopathy often is unknown. The condition usually causes the left ventricle to widen. Dilated cardiomyopathy may be caused by reduced blood flow to the heart (ischemic heart disease) resulting from damage after a heart attack, infections, toxins and certain drugs, including those used to treat cancer. It may also be inherited from a parent. • Hypertrophic cardiomyopathy. This type usually is passed down through families (inherited). It can also develop over time because of high blood pressure or aging.

  • Restrictive cardiomyopathy. This least common type of cardiomyopathy, which causes the heart muscle to become rigid and less elastic, can occur for no known reason. Or it may be caused by diseases, such as connective tissue disorders or the buildup of abnormal proteins (amyloidosis).
  • Congenital heart defects: Congenital heart defects are heart irregularities that are present at birth.

Causes of congenital heart defects

  • Congenital heart defects usually develop while a baby is in the womb. Heart defects can develop as the heart develops, about a month after conception, changing the flow of blood in the heart. Some medical conditions, medications and genes may play a role in causing heart defects.
  • Heart defects can also develop in adults. As you age, your heart’s structure can change, causing a heart defect.

 

  • Coronary artery disease (CAD): CAD is caused by the buildup of plaque in the heart’s arteries. It’s sometimes called ischemic heart disease.

 

  • Heart infections: Heart infections may be caused by bacteria, viruses, or parasites.

              Causes of heart infection

A heart infection, such as endocarditis, is caused when germs reach your heart muscle. The most common causes of heart infection include:

  • Bacteria
  • Viruses
  • Parasites

 

 

What are the symptoms of heart disease?

Different types of heart disease may result in a variety of different symptoms.

Arrhythmias

Arrhythmias are abnormal heart rhythms. The symptoms you experience may depend on the type of arrhythmia you have — heartbeats that are too fast or too slow. Symptoms of an arrhythmia include:

  • Lightheadedness
  • Fluttering heart or racing heartbeat
  • Slow pulse
  • Fainting spells
  • Dizziness
  • Chest pain

Atherosclerosis

Atherosclerosis reduces blood supply to your extremities. In addition to chest pain and shortness of breath, symptoms of atherosclerosis include:

  • Coldness, especially in the limbs
  • Numbness, especially in the limbs
  • Unusual or unexplained pain
  • Weakness in your legs and arms

Congenital heart defects

Congenital heart defects are heart problems that develop when a fetus is growing. Some heart defects are never diagnosed. Others may be found when they cause symptoms, such as:

  • Blue-tinged skin
  • Swelling of the extremities
  • Shortness of breath or difficulty breathing
  • Fatigue and low energy
  • Irregular heart rhythm

Coronary artery disease (CAD)

CAD is plaque buildup in the arteries that move oxygen-rich blood through the heart and lungs. Symptoms of CAD include:

  • Chest pain or discomfort
  • A feeling of pressure or squeezing in the chest
  • Shortness of breath
  • Nausea
  • Feelings of indigestion or gas

Cardiomyopathy

Cardiomyopathy is a disease that causes the muscles of the heart to grow larger and turn rigid, thick, or weak. Symptoms of this condition include:

  • Fatigue
  • Bloating
  • Swollen legs, especially ankles and feet
  • Shortness of breath
  • Pounding or rapid pulse

Heart infections

The term heart infection may be used to describe conditions such as endocarditis or myocarditis. Symptoms of a heart infection include:

  • Chest pain
  • Chest congestion or coughing
  • Fever
  • Chills
  • Skin rash

How can I prevent heart disease?

Certain types of heart disease, such as heart defects, can’t be prevented. However, the same lifestyle changes that can improve your heart disease can help you prevent it, including:

  • Don’t smoke.
  • Control other health conditions, such as high blood pressure, high cholesterol and diabetes.
  • Exercise at least 30 minutes a day on most days of the week.
  • Eat a diet that’s low in salt and saturated fat.
  • Maintain a healthy weight.
  • Reduce and manage stress.
  • Practice good hygiene.
  • Get close to your doctor or medical Advisor. If you don’t have one yet BOOK a consultation session with Herbalist Therapist expert Anthia Wint of Finest Herbal Shop.

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