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The Spiritual Benefits of Lemon & Ice Water: A Divine Cleanse for Mind, Body, and Spirit by Dr Anthia Wint  

By Dr. Anthia Wint, Holistic Practitioner & Spiritual Healer  

In today’s fast-paced world, healing must go deeper than diet and detox,it must also reach the soul. One of the simplest, yet most profound, spiritual tools I recommend to my clients is lemon and ice water. Though often seen as just a refreshing drink, this sacred combination holds ancient power when used with intention. Let me show you how a glass of lemon and ice water can shift your vibration, clear your energy field, and reconnect you with your divine essence.  

Lemon: The Fruit of Light and Clarity  

Lemon is not just a citrus fruit,it is a spiritual purifier. In ancient healing traditions, lemon was used to remove negative energy and emotional blockages. Spiritually, lemon represents light, clarity, and divine cleansing. When added to water, its high vibration awakens the energy centers, detoxes the body temple, and brings mental clarity. It helps cut cords from toxic emotions and past pain.  

In my practice, I often say:  

“Lemon clears what prayer reveals.”  

It clears the spiritual residue, just as it clears physical toxins from the body.    
 

Ice: The Element of Stillness and Alignment  

Now let’s talk about the ice. Cold water may seem ordinary, but spiritually, it symbolizes awakening, calm, and purification. Ice carries a stillness that helps settle emotional chaos. It soothes inner fire, calms anxious thoughts, and activates alertness in the spirit.  

The combination of lemon and ice water shocks your system,both physically and energetically,into balance. It resets your focus, cools your temper, and brings divine alignment to the nervous system.  

How to Turn This Drink Into a Spiritual Healing Refreshment  

Here is the method I teach my clients across the world:  

1. Use a glass of spring or filtered water.  

2. Add freshly squeezed lemon juice,preferably organic.  

3. Add three to five cubes of ice.  

4. Hold the glass in both hands. Close your eyes.  

5. Speak intention over your water.  

Try this affirmation:  

“As I drink, I cleanse. As I sip, I awaken. As I hydrate, I heal.”  

6. Drink slowly. Feel each sip entering your body as divine light.  

Doing this each morning can shift your day,and over time, shift your life.    
 

Testimonies of Transformation  

I’ve seen miraculous results from this simple practice:  

One client reported a complete lift from depression after 14 days of this spiritual hydration.    
 

Another began releasing anger and felt more peace just three days in.    
 

Many say their skin began glowing, their digestion improved, and their sleep became deeper.  

But beyond the physical, what truly moved me were the stories of emotional freedom and inner joy.    
 

Final Thoughts: Water as a Spiritual Conduit  

Water is a sacred element that responds to energy, thought, and intention. When we combine it with lemon and ice,and bless it with spiritual focus,we activate a healing that flows beyond the physical.    
 

Remember: healing doesn’t always come in the form of herbs or pills. Sometimes, it comes in the stillness of a glass, the chill of the ice, and the brightness of a lemon.  

Start your spiritual healing today. Begin with one glass. And watch your inner world begin to shift.    
 

With love and healing energy,  

Author of the THE BOOK OF HERBAL REMEDIES FOR BEGINNERS On Amazon      

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Dr. Anthia Wint  

Holistic Practitioner & Spiritual Healer  

2023 Presidential Lifetime Achievement Award  

2024 Diamond of Excellence, Public Health NYC