yellow split peas
minced vegetables – carrots, potato, celery, bell pepper
Combine 12 oz. immune booster soup mix with 6 cups of water (use less water if you want the thicker soup) in a pot. Bring to a boil over medium-high heat, then reduce to a low simmer and cook covered for 60 to 90 minutes or until beans are tender. Add salt to taste.
*Nutritional Benefits of Immune Booster Soup
Bean soups can help prevent a fatty liver.
Fatty livers damage your metabolism, are linked to cirrhosis, and cause many other problems in your life. Studies showed that eating bean soups can help prevent a fatty liver in your body.
It’s well-known that eating beans can help with appetite control.
Did you ever notice how eating bean soups always seem to make you complete, even when you usually eat way more after a soup session? Beans are high in fiber and protein, both of which are known for helping trigger that “I’m full” feeling.
Bean soups are also suitable for heart health.
Did you know that a diet rich in fiber can help reduce the risk of cardiovascular disease? It’s true. Oh, and it’s especially true when you have a diet that regularly includes beans.
Eating beans also reduces the risk of cancer.
Beans are known for having a slew of antioxidants and anti-inflammatory agents. People know that having a diet that’s rich in antioxidants reduces the risk of cancer, as does having a diet that reduces inflammation
Oh, and beans are also a diabetic’s best friend.
Beans are one legume category known for being incredibly easy on blood sugar. They are a notoriously low Glycemic Index food and part of a low-GI diet. That means they won’t cause a spike or sudden drop in blood sugar.
By the way, can we talk about all the nutrients in bean soups?
Most people who add bean soups to their diet do so because of their nutritional benefits. We’ve already talked about protein, antioxidants, and fiber, but you can get so much more from a serving of beans. Iron, manganese, magnesium, folate, zinc, and potassium can be found in most bean soups.
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