Herbal remedies have been used for centuries to treat a wide assortment of health ailments. Recently, there has been a resurgence in the interest in ancient herbs, as people are beginning to recognize their numerous benefits. While modern medicine has its place, many people are turning to natural, sustainable herbs for their healing properties.
Ancient herbs encompass a broad range of plants and have been used for centuries for their health-promoting properties. Examples of common ancient herbs include ginger, turmeric, garlic, and aloe vera. Many of these herbs have been rigorously studied for their impact on health, and numerous studies have demonstrated that they have positive effects on a variety of different ailments. For example, ginger has been found to be effective in reducing inflammation and improving digestion, turmeric is a powerful antioxidant, garlic has antibiotic properties, and aloe vera can help to soothe skin irritations and wounds.
Here is a list of 75 ancient herbs, their recorded uses and the modern benefits associated with them.
1. Barberry – has a history of being used as a treatment for various gastrointestinal ailments, such as diarrhea and upset stomachs
2. Blessed thistle – traditionally used to treat digestive troubles, and may help reduce inflammation and strengthen digestion
3. Chamomile – known for its calming and sedative effects, and may help reduce anxiety, insomnia, and digestive issues
4. Dandelion – boasts anti-inflammatory and antioxidant properties, and helps to detoxify the body
5. Echinacea – used to treat and prevent colds, and is thought to reduce inflammation and allergic reactions
6. Eyebright – traditionally used as a remedy for eye troubles, and may reduce eye inflammation
7. Fenugreek – known to improve metabolic processes and reduce inflammation
8. Garlic – has a long history of use as an antiviral, antifungal, and antibiotic, as well as being known to lower cholesterol and boost heart health
9. Ginger – traditionally used to alleviate nausea and vomiting, and is also famous for its anti-inflammatory properties
10. Hibiscus – has historically been used for a multitude of ailments, such as sore throats and fever
11. Hollyhock – thought to help alleviate dry coughs, asthma, and bronchitis
12. Jasmine – used to promote improved moods and reduce stress
13. Juniper – helps to reduce water retention and bloating, and may also help to lower blood glucose levels
14. Lavender – known for its calming and sedative effects and is also thought to be beneficial for headaches, insomnia and depression
15. Lemon balm – known to improve moods and reduce stress, as well as being an effective antiviral
16. Licorice – used to treat digestive issues, as well as an excellent source of antioxidants
17. Marigold – historically used to soothe wounds and accelerate the healing process
18. Marshmallow – has traditionally been used to reduce sore throats, coughs and mild digestive troubles
19. Milk thistle – well known for its supportive effects on the liver, kidney and gall bladder
20. Myrrh – known to be antimicrobial and antiviral, as well as being beneficial for skin problems
21. Nettle – known to reduce allergies, as well as being a great source of vitamins, minerals and antioxidant compounds
22. Peppermint – well known for its digestive properties and can also help to relieve headaches and muscle aches
23. Red clover – traditionally used to reduce inflammation, reduce the risk of heart disease, and relieve menopause symptoms
24. Rehmannia – traditionally used as a tonic and may help to boost the immune system
25. Rosemary – often used as an antioxidant and can help to improve memory and circulation
26. Sage – known to reduce bacteria in the mouth and throat, provide antioxidants, and may help reduce hot flashes
27. St. John’s wort – used traditionally to treat mild to moderate depression, anxiety, insomnia and premenstrual syndrome
28. Saw palmetto – traditionally used to reduce enlarged prostate glands and improve memory
29. Sassafras – well known for its anti-inflammatory and antioxidant effects, as well as its ability to reduce fever
30. Turmeric – renowned for its anti-inflammatory properties and is also known to reduce joint pain and improve digestion
31. Thyme – recommended for the treatment of respiratory infections and may also help to reduce anxiety
32. Valerian – traditionally used to reduce anxiety, stress and insomnia
33. Violet – used as an expectorant, to reduce inflammation and as an astringent
34. White willow – known for its anti-inflammatory and pain reducing effect
35. Yarrow – used to lower fever and reduce inflammation
36. Astragalus – traditionally used to bolster the immune system
37. Burdock – historically used to flush toxins from the body and may help to reduce skin conditions
38. Catnip – can be used to reduce fever, nausea, chilliness and headache
39. Fringe tree – used traditionally to reduce fever and pain, as well as to reduce inflammation
40. Fo-ti – known for its anti-aging properties and may help to reduce blood pressure
41. Ginseng – prized for its ability to reduce stress, improve mental clarity and reduce fatigue
42. Horseradish – known for its anti-inflammatory properties and may help to reduce congestion
43. Coltsfoot – traditionally used to treat respiratory ailments, reduce fever and alleviate skin irritation
44. Ginkgo – thought to improve memory, alleviate anxiety and reduce depression
45. Hops – used to treat insomnia and reduce stress
46. Kudzu – known for its benefits in treating headaches, nausea and allergies
47. Meadowsweet – historically used to reduce fever, alleviate digestive distress and reduce inflammation
48. Mullein – traditionally used to treat respiratory ailments, flush toxins from the body and reduce inflammation
49. Nasturtium – popularly used as a tonic herb, to reduce water retention and as an antifungal
50. Oats – believed to help with depression, reduce anxiety and improve mood
51. Passionflower – used to reduce insomnia, stress and anxiety
52. Plantain – an excellent source of antioxidants, which may help to reduce inflammation
53. Psyllium – used to promote longer and regular bowel movements
54. Raspberry – traditionally used to improve digestion and reduce inflammation of the uterus
55. Red root – thought to be beneficial for lymphatic and digestive issues, as well as a treatment for rheumatism
56. Rose hips – may be used to reduce infection and treat colds and allergies
57. Schisandra – known for its powerful antioxidant effects and its ability to improve energy and endurance
58. Slippery elm – historically used to treat digestive problems, provide anti-inflammatory benefits, and may also help to boost the immune system
59. Uva ursi – traditionally used as a urinary antiseptic and can also be used to reduce bladder pain
60. White oak – used to reduce fever and reduce inflammation
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61. Wormwood – historically used to treat digestive issues, expel worms and as an antiseptic
62. Yarrow – known to reduce fever, lower inflammation, and to help with digestive difficulties
63. Alfalfa – known for its ability to lower cholesterol and improve digestion
64. Ashwagandha – historically used as a tonic, and is known to be beneficial for rheumatism, insomnia and diabetes
65. Blackberry – traditionally used as a remedy for digestive issues and as a blood tonic
66. Boneset – used to treat fever, reduce inflammation, and for treating upper respiratory infections
67. Butterbur – thought to reduce inflammation, reduce the risk of migraines, and may help to treat allergies
68. Cascara sagrada – known for its laxative effect and is thought to be beneficial for digestive health
69. Celery seed – traditionally used to reduce water retention, treat gout and reduce inflammation
70. Dandelion root – known for its diuretic and detoxifying effects, and may help to lower blood sugar
71. Fennel – used to improve digestion and reduce inflammation
72. Ginger root – historically used as a cold and flu remedy, and is also known to reduce nausea and improve circulation
73. Kava kava – traditionally used as a sedative and to reduce anxiety
74. Licorice root – known to have antiviral properties, and may also help to treat sore throat
75. Meadowsweet – may help to treat chronic pain, reduce fever and treat skin conditions.
Herbal remedies can be a great way to treat certain ailments and improve overall health. Every herb listed here has been used for thousands of years for its medicinal properties, and modern science has substantiated the benefits recorded throughout history. So with this list of 75 ancient herbs and their recorded benefits, you have a great start towards improving your health with natural, holistic medicine.
