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11 health benefits of Orange peel

11 health benefits of Orange peel

In this article we shall be discussing the 11 health benefits of Orange peel. Orange peel, or citrus peel, is the colorful outer skin that covers citrus fruits like oranges, lemons, limes, and grapefruits. It is often used as a flavoring in cooking or baking and is a popular ingredient in many marmalades. Orange peel can also be used for its aromatics, antioxidants, essential oils, and various vitamins and minerals.

Oranges are a great source of vitamin C, which is responsible for helping the body fight infections and provide protection against cardiovascular disease. Orange peel is no exception and is high in naturally-occurring antioxidants, dietary fiber, and other nutrients that can play a role in boosting heart health. It is also a rich source of plant compounds that are beneficial to the body, such as limonene and hesperidin.

Limonene is naturally occurring in many citrus fruits, including oranges and it is responsible for the characteristic, sweet orange aroma of orange peel. It has been linked to several health benefits, including relief from muscle pain, hypertension, and inflammation. Meanwhile, hesperidin is an antioxidant found in orange peel that has been studied for its potential to reduce inflammation, oxidative stress, and protect against cardiovascular disease.

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Orange peel is also a source of dietary fiber, which can help support healthy digestion and may offer a range of benefits to gut health. While the exact benefits vary among individuals and depend on the overall dietary pattern, fiber helps increase the feeling of satiety, encourages regular bowel movements, and promotes the proliferation of ‘good’ gut bacteria.

The humble orange peel has been used for centuries as an herbal medicine, and its incredible health benefits have earned it a respected place in herbal history. In traditional Chinese medicine, orange peel is seen as an extremely nourishing ingredient that can help balance and regulate many bodily functions. This includes improving digestion, treating insomnia, increasing immunity, reducing water retention, and addressing a range of skin conditions.

Orange peel has been used to treat indigestion, nausea, and even hangovers since ancient times. It contains pectin, a soluble fiber rich in antioxidants that can help the body absorb toxins and stimulate the liver, which can reduce the effects of a hangover. Additionally, the peel has been ground into powder and used as a remedy for vomiting, due to its astringent qualities that help absorb fluids in the body and soothe stomach discomfort. Its antispasmodic properties have been used for centuries to treat colic, diarrhea, and intestinal spasm.

This incredible medicine can also be used to treat respiratory conditions. It is an expectorant, meaning it helps thin mucous and acts as an anti-inflammatory agent to reduce coughing. Folk medicine even suggests that orange peel can be used to treat chest congestion due to its high Vitamin C content, which helps the body fight infection.

Orange peel is also widely used in traditional beauty remedies due to its high Vitamin C content, which helps to lighten the skin and reduce discoloration. It can be used as a facial mask to improve the complexion and even to clear up acne due to its antibacterial properties. By adding a small amount of orange juice, orange peel can also be used as a hair mask to nourish, soften, and provide incredible shine and bounce.

Hence, it can be seen that the versatile orange peel deserves its place in herbal history for its health and beauty benefits. From helping with digestion, reducing water retention and boosting immunity, to nourishing the skin and hair, the benefits of this humble ingredient are boundless.

11 Health benefits of orange peel.

Oranges are popular fruits that have been shown to provide considerable health benefits because of their high vitamin C content. However, the peel of oranges typically gets discarded and is not consumed. Orange peels are actually highly nutritious and may also offer several health benefits.

1. High in Nutrients – Orange peels contain a variety of important nutrients, including calcium, magnesium, zinc, phosphorus, and selenium. It also contains many essential oils and bioflavonoids such as limonene.

2. Improves Digestion – Orange peels are a rich source of dietary fiber and can contribute to better digestion by stimulating the digestive process and removing toxins from the body.

3. Anti-Inflammatory Properties – Oranges contain polyphenols which have anti-inflammatory properties. This can help reduce inflammation in conditions such as arthritis.

4. Boosts Immunity – Orange peels are a rich source of vitamin C which can help boost the immune system. Vitamin C is known to be an antioxidant and free radical scavenger which can protect the body from infections and diseases.

5. Benefits Skin Health – Orange peels have been shown to have anti-microbial, anti-aging, and anti-inflammatory properties which can benefit skin health. It can also help reduce acne and scars due to its acidic nature.

6. Rich in Antioxidants – Orange peels contain compounds such as phenols, limonoids, and carotenoids which act as antioxidants. These compounds can help reduce oxidative stress and protect the body from various chronic diseases.

7. Lowers Cholesterol – Orange peels are a rich source of pectin which is known to reduce cholesterol levels in the body.

8. Improves Cardiovascular Health – Orange peels can help reduce high blood pressure and protect against atherosclerosis. The high vitamin C and flavonoids content can also help reduce the risk of heart attack and stroke.

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9. Anti-Cancer Properties – Orange peels contain compounds such as limonene and selenium which have anti-cancer properties. These compounds can help reduce the risk of certain types of cancer.

10. Regulates Blood Sugar Levels – Orange peels contain compounds such as pectin and hesperetin which can help regulate blood sugar levels.

11. Rich in Fiber – Orange peels are a rich source of dietary fiber which can help reduce constipation and improve digestive health.

11 herbal remedies you can make with orange peel

1. Weight Loss: Studies have shown that orange peel can be incorporated into your diet to promote weight loss. The peel itself is high in fiber and low in sugar, promoting digestion and reducing fat and caloric intake.

2. Hangovers: If you wake up feeling a bit worse for wear, try a cup of orange peel tea. Soak a few pinches of dried orange peel in a cup of boiling water, leave to cool and enjoy. The peel will help to break down the impurities from a wild night out.

3. Indigestion: Sipping on a cup of orange peel tea can be a great remedy for indigestion, helping to relieve an upset stomach. Just like with hangovers, simply steep some dried orange peel in boiling water for 5 to 10 minutes and enjoy.

4. Water Retention: Did you know that orange peel has diuretic properties? It can help to flush out toxins from the body, as well as reduce inflammation that can reflect in water retention.

5. Anxiety: Boiling a couple of teaspoons of orange peel in a cup of water and drinking it can help to reduce anxiety. The bitter flavor of the peel can act as a tonic to soothe the nerves.

6. Stress: Orange peel can be dried, ground into powder and consumed directly with water, or added to a cup of herbal tea. The high levels of calcium in orange peel can help to reduce stress and keep you in a positive frame of mind.

7. Acne: Create an orange peel face mask to reduce inflammation in skin suffering from acne. Grate the peel into a paste, make sure it is consistent in texture, and apply to the face for 15 minutes. Rinse with warm water and pat dry.

8. Insomnia: When you’re having trouble sleeping, try a cup of orange peel tea. Boil a couple of pinches of the peel in a cup of water, strain the mixture and then drink it 30 minutes before going to bed.

9. Muscle Pain: Boil a few orange peels in a pot of hot water until the water has a pinkish tinge. Strain the water and pour into a bathtub, adding a teaspoon of lavender oil for maximum relaxation. This herbal remedy can be used to reduce muscle pain and cramps.

10. Dark Circles: Nobody likes looking tired! For an effective remedy against dark circles around the eyes, grate the peel of an orange or two into a paste and gently apply under the eyes. Rinse off with warm water after 15 to 20 minutes and voila!

11. Hair Growth: Orange peel powder acts as a natural conditioner for your hair, helping to keep the scalp nourished and increase hair growth. Mix the powder with plain yoghurt for best results.

All in all, orange peel can be a wonderful herbal remedy for a variety of ailments. Use these tips as inspiration to make the most out of this underestimated natural product.


Orange peel is an incredibly versatile ingredient that has its uses in many artisanal products, from perfume to jelly. However, despite its delicious flavor and many uses, orange peel should be consumed with caution.

For starters, it is important to note that orange peel contains essential oils in fairly high concentrations. If those oils are consumed in large doses, they can cause digestive problems like nausea, vomiting, or even diarrhea. It is advisable to never eat orange peel in large amounts, or to combine it with large meals.

It is also important to be aware that while very small amounts of orange peel are generally safe, it is best to use it in moderation, particularly if you have any health conditions like diabetes or heart disease. Some of the components of orange peel can affect blood glucose levels, and potentially cause spikes in blood pressure. For this reason, it is best to speak to a Herbal Therapist before consuming orange peel in any form.

Finally, the acidic quality of orange peel can create unfavorable taste sensations in some people. This may be especially noticeable if the fruit has been in storage for some time and has started to oxidize. For that reason, it is usually advisable to discard any fruits with orange peel that have started to go off.

In conclusion, orange peel is a great ingredient with a host of uses, but it is important to be aware of the risks that it presents. Moderation and sensible consumption are key, and it is best to consult an Herbal Therapist beforehand if there are any concerns.

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